Sanskrit Name: Tulsi
Devanagari Name: तुलसी
English Name: Holy Basil
Description:
Tulsi, commonly known as the “Queen of Herbs” in Ayurveda, is a revered plant in Indian culture and a popular medicinal herb. Its scientific name is Ocimum sanctum, and it is part of the mint family. Tulsi is celebrated for its numerous health benefits and is frequently utilized in herbal remedies, teas, and natural medicines. It also holds significant spiritual importance and is often cultivated in Indian homes.
This herb is recognized for its strong adaptogenic, antioxidant, and anti-inflammatory qualities. It enhances the immune system and aids the body in fighting infections, making it useful for treating colds, coughs, and respiratory issues like bronchitis and asthma. Tulsi also has antibacterial and antifungal effects, which benefit oral and skin health.
Drinking Tulsi tea regularly can help alleviate stress, stabilize blood sugar levels, and enhance digestion. It is thought to cleanse the blood and support heart health. The herb’s natural pain-relieving properties are effective for headache relief. Additionally, Tulsi can be applied topically as a paste to ease skin irritations and wounds.
While Tulsi is generally considered safe, consuming it in excess may lead to mild side effects such as nausea or stomach upset. It is recommended to avoid Tulsi during pregnancy unless advised otherwise by a healthcare professional.
Benefits:
Boosts immunity and combats respiratory infections
Relieves stress and anxiety
Regulates blood sugar levels and promotes heart health
Acts as a natural remedy for colds, coughs, and headaches
Purifies blood and supports healthy skin
Medical Conditions(Relief):
Respiratory disorders (cough, cold, bronchitis)
Stress and anxiety-related conditions
Digestive issues
Headaches and mild infections
Skin conditions and wounds
Medical Conditions(Avoid):
Pregnancy and lactation (without medical advice)
Severe hypoglycemia (low blood sugar)
Blood clotting disorders
Hypersensitivity to basil-family plants