Sanskrit Name: Darcheeni
Devanagari Name: दारचीनी
English Name: Cinnamon
Description:
Cinnamon, commonly referred to as Dalchini, is a spice that is a staple in many kitchens. It serves as a beneficial treatment for diabetes by enhancing the body’s ability to absorb glucose. Additionally, it helps lower elevated cholesterol levels and diminishes the likelihood of heart disease thanks to its antioxidant characteristics. Furthermore, its anti-spasmodic properties make it useful for alleviating menstrual discomfort.
You can incorporate it into your daily routine by infusing some Cinnamon bark in your tea or sprinkling a bit of Cinnamon powder into lemon water, which aids in digestion and weight management. Cinnamon is also effective in combating acne due to its antibacterial qualities. For acne treatment, you can combine Cinnamon powder with honey to create a face mask.
Benefits:
Cinnamon is widely known for its antioxidant and anti-inflammatory properties. It helps regulate blood sugar levels and is particularly beneficial for individuals with diabetes. Cinnamon is also known to support heart health by lowering cholesterol and improving circulation. It has antimicrobial properties that help fight infections and improve digestive health by promoting gut flora. Additionally, cinnamon has brain-boosting properties, improving focus and cognitive function.
Medical Conditions(Relief):
Cinnamon provides relief for digestive issues such as indigestion, bloating, and gas. It is also known to support blood sugar regulation, lower cholesterol, and promote heart health. Cinnamon has antimicrobial properties, making it beneficial for treating infections. It also supports brain health and improves cognitive function.
Medical Conditions(Avoid):
Cinnamon should be avoided by individuals with liver disorders, as it contains compounds that may be harmful to the liver when consumed in large amounts. People with allergies to spices or cinnamon should avoid it. Pregnant women should consume cinnamon in moderation and consult their healthcare provider.