Sanskrit Name:Himalayan Namak
Devanagari Name:हिमालयन नमक
English Name: Himalayan Pink Salt
Description:
Himalayan salt, often referred to as Pink salt, is regarded as the highest quality salt in Ayurveda. Its hue varies from white to pink or dark red, attributed to its rich iron and mineral content. This salt is said to contain 84 minerals, including calcium, chloride, sodium, and zinc. It helps maintain the body’s electrolyte balance, alleviates muscle cramps, and aids in hydration.
Additionally, Himalayan salt supports bone formation and strength due to its calcium and magnesium levels. Massaging the face with this salt can exfoliate dead skin and purify the complexion. It can also be combined with a carrier oil for joint massages to alleviate stiffness. Soaking feet in warm water with Himalayan salt can help reduce edema thanks to its electrolyte balancing effects. However, it’s important to limit the intake of Himalayan salt, as excessive consumption may lead to issues like high blood pressure and swelling.
Benefits:
Himalayan salt is rich in essential minerals like potassium, magnesium, and calcium. It helps in balancing electrolytes, supporting heart health, and maintaining proper fluid balance. Himalayan salt is also known for its detoxifying properties, improving digestion, and promoting healthy skin. Additionally, it has anti-inflammatory effects that help manage joint pain and inflammation.
Medical Conditions(Relief):
Himalayan salt provides relief for respiratory conditions such as sinus congestion, cough, and cold when inhaled through a salt lamp or in steam therapy. It supports hydration, balances electrolytes, and promotes detoxification. Himalayan salt is beneficial for skin health, reducing inflammation in conditions like arthritis, and improving circulation. It also helps to balance pH levels and reduce muscle cramps.
Medical Conditions(Avoid):
Himalayan salt should be avoided by individuals with high blood pressure, kidney disease, or sodium sensitivity, as it may worsen these conditions.