Sanskrit Name:Amla
Devanagari Name:आंवला
English Name: Indian Gooseberry
Description:
Amla, scientifically known as Phyllanthus emblica, is a deciduous tree native to India, Sri Lanka, and parts of Southeast Asia. The tree grows to a height of 8–18 meters, with small, green flowers and fruits that are yellow-green when ripe. Amla is rich in Vitamin C and is known for its antioxidant, anti-inflammatory, and immune-boosting properties. It is commonly used in Ayurveda to improve digestion and treat gas, bloating, and acid reflux by promoting digestive fire (Agni). Amla is highly beneficial for skin health, improving complexion and reducing the appearance of wrinkles due to its high antioxidant content. The fruit is also known for its anti-aging properties, promoting youthful skin and hair health. Amla helps balance Pitta and Kapha doshas, promoting digestive health, immune function, and overall vitality.
Benefits:
Amal, or Amla, is rich in Vitamin C and antioxidants, making it beneficial for boosting immunity, improving skin health, and reducing oxidative stress. It is well-known for its ability to support digestive health, reduce inflammation, and enhance liver function. Amla also supports heart health by reducing cholesterol and improving circulation. Additionally, it promotes hair health by strengthening hair follicles and preventing hair fall.
Medical Conditions(Relief):
Amla is a powerful antioxidant, rich in vitamin C, and is widely used to boost immunity, improve digestion, and support skin health. It is known for its detoxifying properties and helps cleanse the body by promoting liver and kidney function. Amla supports hair health by preventing hair loss and promoting growth. Its antioxidant properties help fight oxidative stress and reduce the risk of chronic diseases like heart disease, cancer, and diabetes. Amla also helps balance blood sugar levels, lower cholesterol, and regulate blood pressure.
Medical Conditions(Avoid):
Amla should be avoided by individuals with loose stools or gastrointestinal issues, as it may exacerbate these conditions. People with low blood pressure should also use Amla cautiously, as it can lower blood pressure further. It may interact with certain medications, so individuals on blood thinners or antihypertensive drugs should consult a healthcare provider before use.