Sanskrit Name:Seb ka Sirka
Devanagari Name:सेब का सिरका
English Name: Apple Cider Vinegar
Description:
Apple cider vinegar, commonly known as ACV, serves as a health tonic that promotes strength and vitality. It is made by fermenting apple juice with yeast and bacteria, resulting in its characteristic sour flavor and strong aroma.
ACV aids in weight management and supports healthy digestion. Individuals with diabetes can benefit from ACV by mixing it with water, as it may help reduce blood sugar levels. Additionally, ACV can assist in managing high cholesterol and heart disease symptoms due to its antioxidant and cholesterol-lowering effects.
This vinegar is also beneficial for skin and hair issues because of its antibacterial properties. When diluted with water, it can be applied to the skin and scalp to alleviate acne and dandruff.
However, it is important to note that undiluted apple cider vinegar can cause irritation to the throat, mouth, and skin.
Benefits:
Apple cider vinegar is known for its detoxifying properties, helping to cleanse the liver and improve digestion. It can support weight loss by increasing metabolism and promoting satiety, reducing overall calorie intake. The acetic acid in apple cider vinegar aids in regulating blood sugar levels, making it beneficial for individuals with diabetes. It also has antibacterial properties that help in managing skin conditions such as acne and promoting overall skin health. Additionally, it can support heart health by lowering cholesterol and blood pressure levels.
Medical Conditions(Relief):
Apple Cider Vinegar provides relief for digestive disorders like indigestion, bloating, and acid reflux by improving digestion and balancing stomach acids. It is also used to manage weight by promoting satiety and reducing appetite. Apple cider vinegar is known for its antibacterial properties, making it useful for treating skin conditions like acne and fungal infections. It supports blood sugar management and aids in detoxification.
Medical Conditions(Avoid):
Apple cider vinegar should be avoided by individuals with low blood pressure, as it can further lower blood pressure. It should not be consumed undiluted as it may irritate the esophagus or stomach lining. People with ulcers, acid reflux, or sensitive stomachs should avoid apple cider vinegar unless diluted or prescribed by a healthcare provider. Pregnant and breastfeeding women should consult their healthcare provider before using it.