Sanskrit Name:Kela
Devanagari Name:केला
English Name: Banana
Description:
The banana is a nutritious fruit that serves as a quick source of energy. It is abundant in potassium and magnesium, and every part of the banana plant—including flowers, ripe and unripe fruits, leaves, and stems—holds medicinal benefits.
Bananas enhance energy levels, which can improve stamina and sexual health. Eating unripe bananas can aid digestion and help manage diarrhea. They also assist in regulating blood pressure and cholesterol due to their antioxidant and anti-inflammatory qualities. When consumed with milk, bananas can promote weight gain.
In Ayurveda, applying banana paste to the skin is said to help with issues such as dryness, acne, and wrinkles because of its potent healing properties. Additionally, it nourishes hair and encourages growth.
It is recommended to avoid eating bananas on an empty stomach; instead, they are best consumed after a light meal.
Benefits:
Bananas are a rich source of potassium, which helps regulate blood pressure and supports heart health. They are also a great source of dietary fiber, aiding digestion and promoting gut health. Bananas provide a quick source of energy and are excellent for replenishing glycogen stores after physical activity. They also contain Vitamin C and antioxidants, which support immunity and skin health. Additionally, bananas are beneficial for managing blood sugar levels, especially in individuals with diabetes, due to their low glycemic index.
Medical Conditions(Relief):
Bananas provide relief for digestive disorders like constipation and indigestion due to their high fiber content. They are rich in potassium, making them beneficial for heart health, regulating blood pressure, and promoting muscle function. Bananas also help in maintaining healthy blood sugar levels, improving skin health, and boosting overall energy.
Medical Conditions(Avoid):
Bananas should be avoided by individuals with a latex allergy, as they may cause an allergic reaction. People with digestive issues like acid reflux may need to limit their banana intake, as it can increase acidity in some cases. Individuals with kidney disorders may need to moderate their intake due to potassium content.