Sanskrit Name:Shalari
Devanagari Name:शलरी
English Name: Celery
Description:
Celery, also known as Ajmoda, is a plant whose leaves and stalks are frequently incorporated into a nutritious diet. The term “Celery” translates to “quick acting” and serves various purposes.
Rich in water, Celery aids in hydration and detoxification. Its high fiber content promotes gut health, alleviating issues like indigestion and constipation. Consuming Celery leaves can create a sense of fullness, helping to curb overeating and support weight management.
Additionally, Celery may assist in alleviating gout symptoms by mitigating pain and inflammation, thanks to its anti-inflammatory properties. It also contributes to cholesterol management by reducing overall blood cholesterol and lowering bad cholesterol (LDL) levels due to its antioxidant and anti-inflammatory effects.
Drinking 2-3 teaspoons of Celery juice mixed with honey in a glass of water before bedtime can have a soothing effect and aid in managing insomnia. Snacking on Celery stalks can help relieve menstrual pain and cramps, as well as reduce bloating by promoting urination due to its diuretic properties.
Benefits:
Celery is known for its high water content and is a great source of hydration. It is rich in fiber, which promotes digestive health and prevents constipation. Celery also supports heart health by lowering blood pressure and cholesterol levels. It contains antioxidants that help reduce inflammation and support overall well-being. Celery has diuretic properties that help reduce bloating and water retention and can help detoxify the body.
Medical Conditions(Relief):
Celery provides relief for conditions such as high blood pressure, digestive issues, and inflammation. It helps in reducing bloating, improving digestion, and lowering cholesterol levels. Celery is also beneficial for supporting kidney health, promoting detoxification, and boosting immunity.
Medical Conditions(Avoid):
Celery should be avoided by individuals with allergies to members of the Apiaceae family, such as carrots or parsley. People with low blood pressure should consume celery in moderation as it can further lower blood pressure. Pregnant and breastfeeding women should consult their healthcare provider before using celery in large amounts.