Sanskrit Name:Coffee
Devanagari Name:कॉफी
English Name: Coffee
Description:
Coffee is a globally favored drink known for its unique aroma and taste. Its health advantages stem from compounds like caffeine, chlorogenic acid, and caffeic acid. Coffee acts as a central nervous system stimulant, enhancing energy, alleviating mental fatigue, and improving reaction times. In situations of sudden blood pressure drops, a cup of coffee can offer quick relief. Consuming one or two cups of black coffee each day may aid in weight management. Additionally, a face pack made from coffee powder and rose water can rejuvenate the skin and protect it from sun damage due to its antioxidant content. However, overindulgence in coffee may lead to insomnia, restlessness, and anxiety.
Benefits:
Coffee is well-known for its ability to improve mental alertness, concentration, and mood due to its caffeine content. It is a powerful antioxidant that helps reduce oxidative stress and inflammation in the body. Coffee also supports liver health by promoting detoxification and preventing liver disease. It has been shown to enhance physical performance by increasing energy levels and improving stamina during exercise. Additionally, coffee helps in regulating blood sugar levels and reducing the risk of type 2 diabetes.
Medical Conditions(Relief):
Coffee provides relief for conditions such as low energy, fatigue, and low blood pressure due to its caffeine content. It also helps in enhancing cognitive function, improving mood, and boosting metabolism. Coffee is rich in antioxidants, supporting heart health and reducing the risk of certain diseases.
Medical Conditions(Avoid):
Coffee should be avoided by individuals with caffeine sensitivity, anxiety disorders, or sleep disturbances. People with acid reflux or ulcers should limit their coffee intake, as it can increase acidity. Pregnant women should consume coffee in moderation and consult their healthcare provider.