Sanskrit Name:Machhli ka Tel
Devanagari Name:मछली का तेल
English Name: Fish Oil
Description:
Fish oil is obtained from the tissues of fatty fish and serves as an excellent source of omega-3 fatty acids. Incorporating fish oil into your regular diet may assist with weight management. It is abundant in omega-3 fatty acids, which can lower triglyceride levels and cholesterol in the body. Additionally, fish oil offers protection to heart tissues and helps prevent arrhythmias due to its heart-protective properties.
Moreover, fish oil can be advantageous for skin conditions like psoriasis, as it contains antioxidants that protect against skin cell damage from free radicals. Taking 1-2 fish oil capsules daily can alleviate skin itching and redness thanks to its antioxidant and anti-inflammatory effects. Furthermore, fish oil may lower the risk of osteoporosis by inhibiting calcium loss from the body, thus promoting strong bones.
It is recommended to consult with a healthcare professional before starting fish oil supplements, as high doses may lead to side effects such as nausea and bad breath in some individuals.
Benefits:
Fish oil is a rich source of omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health by reducing triglycerides, lowering blood pressure, and improving cholesterol levels. It is also beneficial for brain health, supporting cognitive function and reducing the risk of mental decline. Fish oil has anti-inflammatory properties that help manage conditions like arthritis, joint pain, and inflammation. Additionally, it supports eye health and improves skin conditions by hydrating and reducing inflammation.
Medical Conditions(Relief):
Fish Oil provides relief for heart conditions, high cholesterol, arthritis, and joint pain due to its high omega-3 fatty acid content. Fish oil also supports brain health, memory function, eye health, and cognitive decline. It helps in managing inflammatory conditions, boosting immune function, and reducing oxidative stress.
Medical Conditions(Avoid):