Sanskrit Name:Kasni
Devanagari Name:कसनी
English Name: Chicory
Description:
Kasni (Cichorium intybus) is a robust perennial herb with branching, grooved stems, hairy basal leaves that are lobed like dandelions, and brilliant blue to lavender flowers with toothed petals. The root is thick, tapering, and white, which is often roasted and used as a coffee substitute. Native to Europe and the Mediterranean region, it is now naturalized in the northern and western parts of India including Punjab, Haryana, and Himachal Pradesh. In Ayurveda, Kasni is used for its tikta (bitter), cooling, and mildly laxative properties. It supports liver detoxification, relieves constipation, aids in bile secretion, and is helpful in jaundice, hepatomegaly, and chronic skin diseases. It also reduces excessive thirst and Pitta-related burning sensations in the body.
Benefits:
Chicory is known for its digestive benefits, particularly in improving gut health by promoting healthy bile production and supporting liver function. It acts as a natural prebiotic, aiding in the growth of beneficial gut bacteria and improving digestion. Chicory also has anti-inflammatory and antioxidant properties that help reduce inflammation, manage joint pain, and support overall immune function. Additionally, it is used to promote heart health by lowering cholesterol and improving circulation. Chicory is also known for its ability to relieve symptoms of stress and anxiety.
Medical Conditions(Relief):
Kasni, or chicory, is commonly used for its liver-supporting properties. It promotes detoxification by helping the liver process and eliminate toxins from the body. Kasni has anti-inflammatory and antioxidant properties, which help protect the liver from damage and reduce oxidative stress. It also supports digestive health by improving bile secretion, which aids in the digestion of fats. Chicory is used to treat conditions like jaundice, constipation, and indigestion.
Medical Conditions(Avoid):
Kasni should be avoided by pregnant women, as it may stimulate uterine contractions. People with a history of gallstones or gallbladder disease should consult their healthcare provider before using Kasni, as it may increase bile flow, potentially exacerbating gallstone issues.