Sanskrit Name:Makhana
Devanagari Name:मखाना
English Name: Fox Nuts
Description:
Makhana, the seed derived from the lotus plant, is utilized in making both sweet and savory dishes. These seeds can be eaten raw or cooked and are also valued for their medicinal properties.
Rich in nutritional content, Makhana is an excellent source of proteins, carbohydrates, fiber, potassium, iron, and zinc. It promotes satiety when consumed as a snack, which can aid in weight loss by curbing overeating. Additionally, Makhana supports skin health by combating wrinkles and signs of aging, thanks to its antioxidants and specific amino acids with anti-aging benefits.
In Ayurvedic medicine, Makhana is believed to enhance male sexual health by improving the quality and quantity of sperm due to its aphrodisiac qualities. It may also assist in managing diarrhea, as its potent astringent properties can slow the movement of stool through the digestive system, reducing the frequency of bowel movements.
However, overconsumption of Makhana may lead to constipation, bloating, and gas.
Benefits:
Makhana is a nutrient-dense food that is beneficial for improving heart health, regulating blood sugar levels, and promoting weight loss. It is rich in antioxidants and helps in detoxifying the body. Makhana also supports kidney function, improves digestion, and promotes skin health due to its high content of vitamins and minerals.
Medical Conditions(Relief):
Makhana is a nutrient-rich herb that provides relief for high blood pressure, digestive disorders, and insomnia. It supports kidney health, helps manage urinary tract infections, and is beneficial for heart health. Makhana is also known for its antioxidant properties, which support immune health and skin health. Additionally, it helps with weight management and enhances blood circulation.
Medical Conditions(Avoid):
Makhana should be avoided by individuals with low blood pressure or hypotension. Pregnant women should consult their healthcare provider before using Makhana.