Sanskrit Name:Sabudana
Devanagari Name:साबूदाना
English Name: Tapioca Pearls
Description:
Sabudana, also known as Indian Sago, is derived from the roots of Tapioca and is utilized for culinary and commercial purposes. It is a significant source of carbohydrates, proteins, vitamin K, calcium, and potassium. Being nutritious, light, and easily digestible, it is often recommended as an ideal food for infants and is suitable for individuals with digestion issues.
Consuming Sabudana regularly can aid in weight gain due to its high carbohydrate and calorie content. As it is naturally gluten-free, it serves as a good alternative for those allergic to wheat. Commonly, Sabudana is prepared as khichdi or kheer and needs to be soaked in water or boiled prior to eating. It is believed that Sabudana porridge can effectively cool the body and help maintain a balanced temperature.
However, individuals with diabetes should refrain from consuming Sabudana, as its high starch content can lead to a rapid increase in blood sugar levels.
Benefits:
Sabudana is a good source of carbohydrates and energy, making it ideal for boosting energy levels and supporting weight management. It is used to treat digestive issues like constipation and indigestion. Sabudana is also beneficial for replenishing fluids and electrolytes during illness or after exertion.
Medical Conditions(Relief):
Sabudana, or tapioca, is a rich source of carbohydrates, providing quick energy. It is particularly beneficial for individuals recovering from illness or surgery, as it helps replenish lost nutrients and energy. Sabudana is also used to aid digestion, promote bowel regularity, and alleviate constipation. It has a cooling effect on the body and is commonly used in fasting diets as it provides a quick energy source without overloading the digestive system.
Medical Conditions(Avoid):
Sabudana should be consumed in moderation by individuals with diabetes, as it can cause a spike in blood sugar levels due to its high glycemic index. People with a sensitivity to tapioca or who are prone to kidney stones should also be cautious.