Sanskrit Name:Kaju
Devanagari Name:काजू
English Name: Cashew Nuts
Description:
The cashew nut, often referred to as “Kaju,” is a widely enjoyed and nutritious dried fruit. It boasts a rich supply of essential vitamins such as E, K, and B6, along with minerals like phosphorus, zinc, and magnesium, making it advantageous for overall health.
Cashew nuts contribute to reducing cholesterol levels and enhancing heart health. Their high magnesium content also supports bone health.
Incorporating cashew nuts into your daily meals can aid in weight management, as they contain healthy fats that promote a sense of fullness and help curb overeating.
Furthermore, applying cashew nut oil to the skin can facilitate wound healing and enhance skin health due to its abundance of vitamin E and antioxidants. It also encourages hair growth and improves hair texture.
Benefits:
Cashew nuts are rich in healthy fats, particularly monounsaturated fats, which support heart health by lowering bad cholesterol. They are a good source of protein, which supports muscle growth and repair. Cashews also contain essential minerals like magnesium, copper, and zinc, which help in maintaining bone health, boosting immunity, and promoting skin health. Additionally, cashews provide a good amount of antioxidants that help protect the body from oxidative stress.
Medical Conditions(Relief):
Cashew Nuts provide relief for conditions like high cholesterol and poor heart health due to their healthy fat content. They are also beneficial for improving bone health, supporting immune function, and promoting skin health. Cashews are rich in antioxidants and help in weight management by promoting satiety.
Medical Conditions(Avoid):
Cashew nuts should be avoided by individuals with nut allergies, as they can trigger severe allergic reactions. People with kidney problems should consume cashews in moderation due to their high phosphorus content. Pregnant and breastfeeding women should consume cashews in moderation and ensure they have a balanced diet.