Padangushthasana
Sanskrit Name: पादाङ्गुष्ठासन English Name: Big Toe Pose Description: Padangushthasana, or Big Toe Pose, is a straightforward yet powerful yoga position that aids in leg stretching, enhances flexibility, and fosters balance. In Sanskrit, “Pada” (पाद) signifies foot, “Angushtha” (अंगुष्ठ) refers to big toe, and “Asana” (आसन) denotes pose or posture. Therefore, Padangushthasana translates to Big […]
Siddhasana
Sanskrit Name: सिद्धासन English Name: Accomplished Pose Description: Siddhasana, also known as the Accomplished Pose, serves as an ideal position for entering a state of deep focus. This seated posture is particularly beneficial for meditation and breathing exercises. In Sanskrit, “Siddha” translates to accomplished or perfected, while “asana” means pose. Thus, Siddhasana symbolizes the “Accomplished […]
Svastikasana
Sanskrit Name: स्वस्तिकासन English Name: Auspicious Pose Description: Svastikasana, known as the Auspicious Pose, serves as an ideal, tranquil position for mental focus. This straightforward seated posture is frequently employed in meditation and breathing techniques, aiding in self-centering and achieving stillness. Whether you aim to soothe your thoughts or simply be present, this pose establishes […]
Halasana
Sanskrit Name: हलकासन English Name: Plow Pose Description: Halasana, commonly known as Plow Pose, offers a profound and calming stretch for the entire body. It effectively engages the back, shoulders, and legs, promoting enhanced flexibility and relaxation. Envision it as a method to de-stress, alleviate tension, and expand your body—similar to a reset for your […]
Paschimottanasana
Sanskrit Name: पश्चिमोत्तानासन English Name: Seated Forward Bend Description: Paschimottanasana, also known as Seated Forward Bend, offers a comprehensive stretch that benefits the back, hamstrings, and shoulders. This pose allows for a lengthening and release of tension from your toes to your head. The Sanskrit term Paschima (पश्चिम) refers to the back or west of […]
Mayurasana
Sanskrit Name: मयूरासन English Name: Peacock Pose Description: Mayurasana, known as Peacock Pose, is a highly demanding posture that challenges your strength, balance, and concentration. In this pose, your body resembles a peacock displaying its feathers, embodying both elegance and power. The term Mayura (मयूर) translates to peacock in Sanskrit, while Asana (आसन) refers to […]
Ardhamatsyendrasana
Sanskrit Name: अर्धमत्स्येन्द्रासन English Name: Half Spinal Twist Pose Description-: Ardhamatsyendrasana, also known as Half Lord of the Fishes Pose, involves a gentle twist that helps alleviate tension while stretching the spine, shoulders, and hips. The term comes from Sanskrit: Ardha (अर्ध) means half, Matsya (मछ) translates to fish, Indra (इन्द्र) signifies lord or king, […]
Garudasana
Sanskrit Name: गरुडासन English Name: Eagle Pose Description: Garudasana, commonly referred to as Eagle Pose, is a yoga position that requires balancing on one leg while wrapping the opposite leg and arm around the body. In Sanskrit, Garuda (गरुड) signifies eagle, a mythical bird, and Asana (आसन) means pose or posture, thus translating Garudasana to […]
Urdhva Padmasana
Sanskrit Name: उर्ध्व पद्मासन English Name: Upward Lotus Pose Description: Urdhva Padmasana, or Upward Lotus Pose, is a challenging yoga position that requires significant stretching and balance. In Sanskrit, Urdhva (उर्ध्व) signifies upward or elevated, Padma (पद्म) refers to lotus, and Asana (आसन) denotes pose or posture. Therefore, Urdhva Padmasana can be interpreted as Upward […]
Tadasana
Sanskrit Name: ताड़ासन English Name: Mountain Pose Description: Tadasana, which comes from Sanskrit, merges two terms: ‘tada’ meaning mountain or palm, and ‘asana’ signifying posture or seat. Essentially, Tadasana represents the strength and stability of a mountain or tree, standing upright and grounded. Commonly referred to as the Mountain Pose or Palm Tree Stance, it […]