Chakrasana
Sanskrit Name: चक्रासन English Name: Wheel Pose Description: Chakrasana, commonly referred to as Wheel Pose, is an advanced backbend in yoga that enhances chest opening, spinal flexibility, and strengthens both the arms and legs. In Sanskrit, “Chakra” (चक्र) translates to wheel or circle, while “Asana” (आसन) means pose or posture. Thus, Chakrasana means Wheel Pose, […]
Janusirshasana
Sanskrit Name: जानुशीर्षासन English Name: Head-to-Knee Forward Bend Description: Janusirshasana, commonly referred to as Head-to-Knee Pose, is a seated forward bend in yoga that effectively stretches the legs, hips, and back. The name comes from Sanskrit, where “Janu” (जानु) means knee, “Sirsha” (शीर्ष) means head, and “Asana” (आसन) means pose. Thus, Janusirsasana translates to Head-to-Knee […]
Tulangulasana
Sanskrit Name: तुलङ्ग आसन English Name: Balance Stick Pose Description: Tulangulasana, referred to as Balance Pose or Scale Pose, is a demanding yoga position that necessitates strength, stability, and concentration. In Sanskrit, Tola (तोल) signifies balance or weighing scale, Angula (अंगुल) translates to finger or toe, and Asana (आसन) means pose or posture. Thus, Tolangulasana […]
Garbhasana
Sanskrit Name: गर्भासन English Name: Embryo Pose Description: Garbhasana is a seated yoga position that represents a fetus in the womb. This posture involves curling the legs and arms inward, resembling the fetal position. The term Garbhasana derives from two Sanskrit words: Garbha (गर्भ), which means “womb” or “embryo,” and Asana (आसन), meaning “pose” or […]
Kukkutasana
Sanskrit Name: कुक्कुटासन English Name: Rooster Pose Description: Kukkutasana is a challenging yoga pose that mimics the posture of a rooster. In this position, the practitioner sits cross-legged and lifts their body off the ground by balancing on their hands, with their legs wrapped around their arms. The term Kukkutasana is derived from two Sanskrit […]
Gorakshasana
Sanskrit Name: गोरक्षासन English Name: Yogi Gorakhnath’s Pose Description: Gorakshasana is a seated yoga pose where one sits cross-legged (Padmasana or Sukhasana) and balances the body on the perineum, lifting the torso and legs. The term Gorakshasana is derived from two Sanskrit words: Goraksha (गोरक्ष), meaning “protector of cows” or “guardian of cattle,” which refers […]
Sankatasana
Sanskrit Name: संकटासन English Name: Knee to Chest Pose Description: Sankatasana is a seated yoga posture aimed at assisting practitioners in overcoming both mental and physical challenges. The name signifies that engaging in this asana can foster the inner resilience and concentration needed to tackle life’s difficulties. Sankatasana is derived from two Sanskrit terms: Sankata […]
Yogasana
Sanskrit Name : योगासन English Name: Yoga Pose Description: Yogasana refers to the physical positions practiced in yoga, aimed at stretching, strengthening, and aligning the body. These postures promote both physical and mental equilibrium. The term Yogasana is derived from two Sanskrit words: Yoga (योग), which signifies “union,” “discipline,” or “a state of balance or […]
Utkatasana
Sanskrit Name: उत्तानासन English Name : Chair Pose Description: Utkatasana, commonly known as Chair Pose, is a standing yoga position that enhances strength in the legs, core, and back. The term Utkatasana is derived from two Sanskrit words: Utkata , which means “powerful,” “fierce,” or “intense,” and Asana, meaning “pose” or “posture.” Thus, Utkatasana can […]
Baddha Padmasana
Sanskrit Name: बद्ध पद्मासन English Name: Bound Lotus Pose Description: Baddha Padmasana, commonly referred to as Bound Lotus Pose, is a seated yoga position that promotes a profound stretch in the hips and ankles. It is frequently utilized in meditation for its soothing and grounding properties. In Sanskrit: Baddha (बद्ध) translates to bound or locked, […]