Sanskrit Name: Shahad
Devanagari Name: शहद
English Name: Honey
Description:
Honey is a thick, nutrient-rich substance known in Ayurveda as the “Perfection of Sweet.” It is widely recognized as an effective home remedy for both dry and wet coughs. Combining honey with ginger juice and black pepper can alleviate cough and soothe throat irritation. Drinking honey mixed with lukewarm water each morning aids digestion and supports weight management. It serves as a healthier alternative to sugar and is suitable for diabetics due to its low glycemic index.
Honey can also be used topically on burns and wounds to prevent infections and facilitate healing, thanks to its antibacterial and antioxidant qualities. Additionally, it can nourish and calm the skin in cases of sunburn.
However, excessive consumption of honey may cause diarrhea. Pregnant or nursing women should refrain from consuming raw honey as it may contain harmful contaminants that could affect both the mother and the developing baby.
Benefits:
Honey is a natural sweetener known for its antibacterial, antifungal, and antioxidant properties. It is beneficial for soothing the throat, reducing cough, and promoting digestive health. Honey helps in wound healing due to its antimicrobial properties and can be used topically for skin conditions. It also boosts energy levels, supports heart health, and has anti-inflammatory effects.
Medical Conditions(Relief):
Honey provides relief for cough, sore throat, wounds, and skin infections due to its antimicrobial properties. It supports digestive health, boosts immunity, and promotes wound healing. Honey also has anti-inflammatory effects that help reduce pain and inflammation in arthritis and gastrointestinal disorders.
Medical Conditions(Avoid):
Honey should be avoided by infants under 1 year old due to the risk of botulism. It should also be avoided by individuals with high blood sugar or diabetes if not used in moderation.