Sanskrit Name:Khubani
Devanagari Name:खुबानी
English Name: Apricot
Description:
Apricots are fleshy fruits with a yellowish-orange hue and a hint of red on one side. Their thin skin allows for consumption without peeling. They are abundant in vitamin A, vitamin C, and potassium.
These fruits aid in alleviating constipation by adding fiber to the diet and enhancing bowel movements due to their laxative effects. They also contribute to improved gut health and assist with digestive issues. Additionally, their high iron content may help in managing anemia. Rich in vitamin A, apricots support eye health and promote healthy bone development due to their calcium content. Their mineral richness also aids in maintaining the body’s electrolyte balance. Apricots may assist in managing asthma by protecting respiratory cells from free radical damage thanks to their antioxidant properties.
Apricot oil can be applied topically to help slow the aging process due to its antioxidant effects. Furthermore, apricots are included in various cosmetic products, such as face washes and scrubs. Using an apricot face scrub can help eliminate blackheads.
While apricots are safe to consume in regular food amounts, excessive intake may lead to bloating and stomach discomfort.
Benefits:
- Apricot is rich in vitamins A, C, and E, which help in promoting healthy skin, reducing signs of aging, and protecting the skin from sun damage.
- It is high in dietary fiber, which aids digestion and prevents constipation.
- Apricots are also beneficial for eye health due to their high beta-carotene content.
- Additionally, they support heart health by lowering cholesterol levels and improving blood circulation.
- Apricots are also known to have antioxidant properties that help combat oxidative stress.
Medical Conditions(Relief):
- Apricot provides relief for conditions like constipation, digestive issues, and indigestion due to its high fiber content.
- It is beneficial for eye health due to its vitamin A content and promotes healthy skin by reducing signs of aging.
- Apricots also support heart health by lowering cholesterol levels and improving circulation.
- They are rich in antioxidants and help in detoxification.
Medical Conditions(Avoid):
- Apricots should be avoided in individuals with nut allergies, as they belong to the same family.
- People with sensitive stomachs or acid reflux should limit their intake of apricots, as they may aggravate acidity.
- Pregnant and breastfeeding women should consult a healthcare provider before consuming large amounts of apricot.