Sanskrit Name: Not listed in Classical Texts
Devanagari Name:स्ट्रॉबेरी
Botanical Name: Fragaria ananassa
English Name: Strawberry
Description
Strawberries are a delicious fruit that is both sweet and tart, featuring a vibrant red hue. They are rich in vitamin C, phosphorus, and iron.
These fruits enhance the immune system and assist in combating various infections and illnesses. Their antioxidant properties contribute to heart health and help lower high cholesterol levels.
In Ayurveda, strawberries are believed to aid in alleviating constipation due to their ability to balance Vata and their laxative effects.
Additionally, strawberries are incorporated into numerous skincare products like scrubs and creams, as they benefit the skin by reducing excess oil, controlling acne, and promoting a brighter complexion.
Benefits – through the lens of Ayurveda
Strawberry (Fragaria × ananassa) is not mentioned in classical Ayurvedic texts such as Charaka Samhita, Sushruta Samhita, or Bhavaprakasha Nighantu because it is not native to ancient India and was introduced much later.
Main Chemical Constituents
- Anthocyanins
- Ellagic acid
- Quercetin
- Vitamin C
- Tannins
Nutritional Components
- Vitamin C
- Folate (Vitamin B9)
- Manganese
- Potassium
- Fiber
- Antioxidants
- Natural sugars
- Calories
Medical Conditions(Relief)
- Strawberries are rich in vitamin C, antioxidants, and other beneficial compounds that support immune health, skin health, and overall vitality.
- The antioxidants in strawberries help protect the body from oxidative stress and inflammation.
- They are also beneficial for heart health by improving cholesterol levels, promoting healthy circulation, and reducing the risk of cardiovascular diseases.
- Strawberries help improve digestion, relieve constipation, and promote gut health due to their fiber content.
- Strawberries also support digestive health, promote hydration, and have anti-inflammatory properties that reduce the risk of chronic diseases.
Medical Conditions(Avoid)
- Strawberries should be avoided by individuals with allergies to berries.
- People with sensitive digestive systems or gastrointestinal disorders should consume strawberries in moderation, as they may cause bloating or discomfort.
References
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- Hannum SM. Potential impact of strawberries on human health: a review of the science. Crit Rev Food Sci Nutr. 2004;44(1):1–17.
- Basu A, Rhone M, Lyons TJ. Strawberries decrease atherosclerotic risk factors in subjects with metabolic syndrome. Nutr Res. 2010;30(7):462–9.
- Tulipani S, Romandini S, Busco F, Bompadre S, Mezzetti B, Battino M. Dietary strawberry consumption improves plasma antioxidant capacity and biomarkers of oxidative stress. J Nutr Biochem. 2009;20(10):840–8.
- Alvarez-Suarez JM, Giampieri F, Cordero MD, Gasparrini M, González-Paramás AM, Santos-Buelga C, et al. Strawberry polyphenols attenuate oxidative stress and reduce inflammation in human endothelial cells. Food Chem Toxicol. 2014;63:140–8.
- Basu A, Du M, Leyva MJ, Sanchez K, Betts NM, Wu M, et al. Strawberry consumption improves lipid profile and antioxidant status in women with metabolic syndrome. Nutr J. 2010;9:1.
- Meyers KJ, Watkins CB, Pritts MP, Liu RH. Antioxidant and antiproliferative activities of strawberries. J Agric Food Chem. 2003;51(23):6887–92.
- Seeram NP. Berry fruits: compositional elements, biochemical activities, and the impact on human health. Nutr Rev. 2008;66(3):168–77.
- Zunino SJ, Parelman MA, Freytag TL, Stephensen CB, Kelley DS, Woodhouse LR. Dietary strawberries reduce atherosclerosis-related markers in overweight adults. Br J Nutr. 2012;108(5):900–9.
- Park E, Edirisinghe I, Burton-Freeman B. The role of berries in cardiovascular health. J Nutr Biochem. 2015;26(3):201–11.
