Yoganidrasana
Sanskrit Name: योगनिद्रासन English Name: Yogic Sleep Pose Description: Yoganidrasana, referred to as the “Pose of Yogic Sleep,” is a yoga position associated with profound relaxation and meditation. To clarify the terminology: Yoga (योग) signifies “union” or “discipline,” Nidra (निद्रा) translates to “sleep,” and Asana (आसन) denotes “pose” or “seat.” Thus, Yoganidrasana translates to “the […]
Ardha Chakrasana
Sanskrit Name: अर्ध चक्रासन English Name: Half Wheel Pose Description: Ardha Chakrasana, known as “Half Wheel Pose” in English, derives its name from the Sanskrit words “Ardha” (अर्ध) meaning Half, “Chakra” (चक्र) meaning Wheel, and “Asana” (आसन) meaning Pose or Posture. This contemporary yoga position originates from the traditional Chakrasana (Wheel Pose) and is often […]
Uttanamandukasana
Sanskrit Name: उत्तानमंडुकासन English Name: Extended Frog Pose Description: Uttanamandukasana, known as “Extended Frog Pose,” embodies themes of openness, relaxation, and stability. This posture mimics a frog with its legs spread and arms extended, facilitating a profound stretch throughout the body. The term Uttana (उत्तान) means Stretched or Extended, Manduka (मण्डूक) refers to Frog, and […]
Ardha Halasana
Sanskrit Name: अर्ध हलासन English Name: Half Plow Pose Description: Ardha Halasana, known as Half Plow Pose, is a revitalizing yoga position that fortifies the core, enhances blood flow, and aids digestion. The term is derived from Sanskrit: “Ardha” (अर्ध) translates to “half,” “Hala” (हल) means “plow,” and “Asana” (आसन) signifies “pose.” This asana serves […]
Bhadrasana
Sanskrit Name: भद्रासन English Name: Gracious Pose Description: Bhadrasana, known as the “Gracious Pose” or “Auspicious Pose,” represents tranquility, stability, and inner peace. The term Bhadra (भद्र) signifies graciousness and auspiciousness, while Asana (आसन) refers to pose or posture. This ancient yoga posture is highlighted in classical texts such as the Hatha Yoga Pradipika and […]
Vakrasana
Sanskrit Name: वक्रासन English Name: Twisted Pose Description: Vakrasana, referred to as the Twisted Pose, is an accessible seated spinal twist that aids in enhancing flexibility, digestion, and correcting posture. The term originates from Sanskrit, where “Vakra” (वक्र) translates to “twisted” or “curved,” and “Asana” (आसन) means “pose.” This asana serves as a beginner-friendly option […]
Makrasana
Sanskrit Name: मकरासन English Name: Crocodile Pose Description: Makarasana, known as Crocodile Pose, is a highly calming yoga position that aids in stress relief, enhances spinal alignment, and improves breathing. The term originates from Sanskrit: “Makara” (मकर) translates to “crocodile,” while “Asana” (आसन) means “pose.” This posture encourages total relaxation of both body and mind, […]
Setubandhasana
Sanskrit Name: सेतु बन्ध आसन English Name : Bridge Pose Description: Setubandhasana, commonly known as Bridge Pose, is a key backbend that enhances spinal strength, boosts flexibility, and encourages relaxation. The term originates from Sanskrit, where “Setu” (सेतु) translates to “bridge,” and “Bandha” (बन्ध) signifies “lock” or “bond,” representing the body’s formation of a bridge. […]
Pawanmuktasana
Sanskrit Name: पवनमुक्तासन English Name: Wind-Relieving Pose Description: Pawanmuktasana, known as the Wind-Relieving Pose, is a straightforward yet powerful yoga position that aids in releasing trapped gas, enhancing digestion, and alleviating lower back strain. The term originates from Sanskrit, where “Pawan” (पवन) translates to “wind,” “Mukta” (मुक्त) means “release,” and “Asana” (आसन) signifies “pose.” This […]
Padahastasana
Sanskrit Name: पादहस्तासन English Name: Hand-to-Foot-Pose Description: Padahastasana, commonly referred to as Hand-to-Foot Pose, is a standing forward bend in yoga that elongates the entire back of the body. In Sanskrit, the components of the name are as follows: Pada (पद) means foot, Hasta (हस्त) means hand, and Asana (आसन) signifies pose or posture. Thus, […]