Sanskrit Name: चेष्टा
In Ayurveda, motion (Gati) is the primary function of Vata dosha, as it governs all movement in the body and mind. This includes:
Internal Movements – Blood circulation, nerve impulses, digestion, elimination, and breath flow.
External Movements – Walking, speaking, physical activities, and sensory perception.
Mental Movements – Thoughts, creativity, and emotions.
Balanced Vata ensures smooth, coordinated motion, while an imbalance can cause restlessness, tremors, constipation, or erratic thoughts.
Alternate Name(s): Motion, action, function