Sanskrit Name:Ela
Devanagari Name:एला
English Name: Cardamom
Description:
Ela is a perennial plant from the ginger family, known for its strong aroma and herbaceous qualities. It typically reaches a height of 2 to 4 meters. The leaves are linear-lanceolate, measuring 20 to 40 cm in length, arranged alternately in two ranks, and feature a long pointed tip. They are dark green and resemble swords in shape. The plant produces flowers that form loose spikes, ranging from 30 to 60 cm in length, with colors varying from white to pale violet. These flowers possess both male and female reproductive parts. The fruit consists of three-chambered, three-sided pods that measure 1 to 2 cm long, turning yellow-green as they mature and encasing several black and brown seeds. The green seed pods are dried, and the seeds are utilized as a spice in various Indian dishes.
Benefits:
Ela, or Cardamom, is known for its digestive and anti-inflammatory properties. It helps relieve indigestion, bloating, and gas. Ela is also beneficial for respiratory issues, such as cough and congestion, and supports overall digestive health.
Medical Conditions(Relief):
Ela (Cardamom) is known for its digestive benefits. It helps in treating indigestion, bloating, and nausea. Ela also has antimicrobial properties and is used to treat respiratory conditions like cough, bronchitis, and asthma. It also promotes fresh breath and enhances overall digestion.
Medical Conditions(Avoid):
Ela (Cardamom) should be avoided by individuals with allergies to cardamom or related spices. It should also be used cautiously by individuals with gastrointestinal ulcers or severe acidity.
