Sanskrit Name: निःश्वासः
n Ayurveda, inspiration (inhalation) is governed by Prana Vayu, a sub-type of Vata dosha responsible for the inward movement of air and life force (Prana). It enables the intake of oxygen, sustains the mind, and nourishes the body’s energy.
Balanced Prana Vayu ensures smooth breathing, mental clarity, and vitality, while an imbalance can lead to breathlessness, anxiety, and confusion. Pranayama (breathing exercises) helps regulate Prana Vayu for optimal health.
Alternate Name(s): Inspiration, inhalation