Sanskrit Name: उच्छ्वासः
In Ayurveda, expiration (exhalation) is primarily governed by Udana Vayu, a sub-type of Vata dosha. Udana Vayu controls the upward and outward movement of air, facilitating the process of breathing out (expiration), speech, and energy expression.
Proper exhalation is essential for detoxification, oxygen-carbon dioxide exchange, and mental clarity. Practices like Pranayama (controlled breathing) help maintain balanced Udana Vayu, ensuring smooth respiration and overall vitality.
Alternate Name(s): Expiration