Sanskrit Name: Kokam
Devanagari Name: कोकम
English Name: Garcinia
Description:
Kokum, often referred to as the “Indian Butter Tree,” is a fruit-bearing tree whose various parts, including fruits, peels, and seeds, offer numerous health advantages. The dried peel of the Kokum fruit is commonly utilized as a seasoning in curries.
Kokum aids in weight management by decreasing fatty acid production and enhancing the release of serotonin, a hormone that curbs appetite. Additionally, when consumed, Kokum may assist in treating gastric ulcers due to its anti-inflammatory and antimicrobial effects. Drinking Kokum juice can help cool the body, alleviate acidity, and provide relief from sunstroke. It also supports blood sugar regulation by boosting insulin secretion, thanks to its anti-diabetic and antioxidant properties.
Furthermore, Kokum oil is beneficial for the skin, possessing antioxidant qualities that help diminish wrinkles and slow down aging signs. It can also be effective in treating skin allergies and burns.
Benefits:
- Indigestion: Kokum aids in managing indigestion by enhancing digestive fire (Agni) and promoting digestion through its appetizer (Deepan) and digestive (Pachan) properties. Recommended: 1/2-1 cup of Kokum juice mixed with an equal amount of water, taken on an empty stomach once daily until relief is achieved.
- Inflammatory bowel disease: Kokum helps alleviate symptoms of inflammatory bowel disease (IBD) by improving digestive fire (Pachak Agni). Recommended: 1/2-1 cup of Kokum juice mixed with the same amount of water, consumed on an empty stomach once a day for symptom control.
- Diarrhea: Known as Atisar in Ayurveda, diarrhea is caused by various factors leading to aggravated Vata. Kokum helps manage diarrhea due to its astringent (Kashaya) and absorbent (Grahi) properties, which thicken loose stools. Recommended: 1/2-1 cup of Kokum juice mixed with an equal amount of water, taken on an empty stomach once daily until symptoms improve.
Medical Conditions(Relief):
Kokum helps relieve acidity, improves digestion, and cools the body. It is beneficial in managing obesity and acts as a natural appetite suppressant.
Medical Conditions(Avoid):
Avoid in cases of low blood pressure or individuals prone to cold and sinus issues, as its cooling nature may aggravate symptoms.
