Sanskrit Name:Santra
Devanagari Name:संतरा
English Name: Orange
Description:
Orange, often referred to as “Santra” and “Narangi,” is a tasty and juicy fruit. It is an excellent source of vitamin C, making it a strong immune system supporter. This fruit is rich in essential nutrients and fiber, which can enhance energy levels. Drinking 1-2 cups of orange juice daily before breakfast can aid digestion. The antioxidants in oranges may help protect against issues like liver disease, asthma, and high cholesterol.
Applying orange juice to the scalp can promote hair growth and slow down greying. Its antiviral properties also help prevent dandruff. Additionally, orange peel or essential oil can slow skin aging due to its antioxidant effects. It keeps the skin hydrated, soft, and effectively cleanses oily skin while reducing inflammation in affected areas because of its anti-inflammatory properties.
However, consuming too many oranges may lead to stomach discomfort and could cause heartburn.
Benefits:
- Oranges are rich in Vitamin C, which helps boost the immune system, fight infections, and improve skin health.
- The antioxidants in oranges help reduce oxidative stress and inflammation in the body.
- Oranges also support heart health by improving circulation and reducing cholesterol levels.
- Additionally, they promote digestion and support weight management.
Medical Conditions(Relief):
- Oranges are rich in vitamin C, which boosts the immune system and provides relief for cold symptoms and cough.
- They are beneficial for heart health by reducing cholesterol levels and promoting healthy circulation.
- Oranges also support digestive health, aid weight management, and provide hydration due to their high water content.
- The antioxidants in oranges help reduce oxidative stress and inflammation, protecting the body from chronic diseases such as cardiovascular diseases and cancer.
Medical Conditions(Avoid):
- Orange should be avoided by individuals with sensitive teeth or gastroesophageal reflux disease (GERD), as it may cause acid reflux or tooth enamel erosion.
- Pregnant and breastfeeding women should consult a healthcare provider before using lemon in large quantities.
