Sanskrit Name: Not listed in Classical Texts
Devanagari Name:अनानास
Botanical Name: Ananas comosus
English Name: Pineapple
Description
Pineapple desserts are a delightful treat that many of us enjoy. We find them especially appealing due to the fruit’s distinct and refreshingly healthy flavor. Known scientifically as Ananas comosus, pineapple is a member of the Bromeliaceae plant family.
Benefits – through the lens of Ayurveda
Pineapple is not mentioned in classical Ayurvedic texts such as the Charaka Samhita, Sushruta Samhita, or Ashtanga Hridayam, because it is not indigenous to ancient India. It was introduced to the Indian subcontinent much later, likely by Portuguese traders in the 16th century.
Main Chemical Constituents
- Bromelain
- Citric acid
- Ascorbic acid
- Caffeic acid
- Flavonoid
Nutritional Components
- Vitamin C
- Manganese
- Fiber
- Vitamin B1 (Thiamine)
- Natural sugars (sucrose, glucose, fructose
Medical Conditions(Relief)
- Pineapple is rich in bromelain, which aids digestion, reduces inflammation, and supports immune function.
- It is also beneficial for skin health.
- It supports healthy digestion due to the enzyme bromelain, reduces bloating, and helps detoxify the body.
- It is hydrating and mildly diuretic.
Medical Conditions(Avoid)
- Pineapple should be avoided by individuals with allergies to bromelain or those with digestive issues.
References
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- http://worldknowing.com/top-10-pineapple-producingcountries/
- Rahmatullah, M.; Mukti, I.J.; Haque, A.K.M.F.; Mollik, M.A.H.; Parvin, K.; Jahan, R.; Chowdhury, M.H. and Rahman T. 2009. An ethno botanical survey and pharmacological evaluation of medicinal plants used by the Garo tribal community living in Netrakona district, Bangladesh. Adv. Nat.Appl. Sci, 3(3): 402-18.
- Faisal, M.M.; Hossa, F.M.M.; Rahman, S.; Bashar, A.B.M.A; Hossan, S. and Rahmatullah, M. 2014. Effect of methanolic extract of Ananas comosus Leaves on glucose tolerance and acetic acid induced pain in Swiss albino mice. World J. Pharm. Res. 3(8): 24-34.
