Sanskrit Name:Santra
Devanagari Name:संतरा
English Name: Orange
Description:
Santra, also known as Orange, is a small evergreen tree found in the tropical and subtropical regions of India, China, and Southeast Asia. It has green leaves and bright orange fruits that are rich in Vitamin C, fiber, and antioxidants. Santra is widely recognized for its immune-boosting, anti-inflammatory, and digestive properties. It is commonly used to treat cough, cold, and respiratory issues due to its high Vitamin C content, which helps in boosting immunity and reducing inflammation in the body. The fruit is also beneficial for digestive health, as it helps in digestion, detoxification, and the treatment of gastritis and indigestion. Santra is considered a raspanchak, promoting detoxification, balancing Pitta dosha, and improving skin health by preventing blemishes and wrinkles.
Benefits:
Mandarin Orange, or Citrus reticulata, offers several therapeutic benefits due to its rich nutritional profile. It is an excellent source of vitamin C, providing nearly 100% of the daily recommended intake in just one fruit. This vitamin acts as a powerful antioxidant, protecting cells from free radical damage. The presence of hesperidin, a key flavonoid, helps lower cholesterol and high blood pressure. Additionally, the fiber content aids in digestion, promotes regular bowel movements, and helps control blood sugar levels. Mandarin Orange is also beneficial for liver health and is used in fairness creams for its skin-enhancing properties.
Medical Conditions(Relief):
Santra (tangerine) is rich in vitamin C and antioxidants, which help in boosting the immune system and protecting the body against common infections like colds and flu. The high vitamin C content also promotes skin health, helping to maintain elasticity and reduce signs of aging such as wrinkles. The antioxidants in tangerines, including flavonoids, help fight oxidative stress, which can prevent the development of chronic diseases like cardiovascular disease and certain cancers. Santra is also beneficial for digestion, as its high fiber content supports regular bowel movements and aids in detoxification. Additionally, its natural acidity helps balance stomach acids, improving digestion and preventing acidity-related issues.
Medical Conditions(Avoid):
Citrus fruits like Santra should be avoided by individuals with citrus allergies, as they may experience symptoms ranging from mild rashes to severe anaphylaxis. People with gastroesophageal reflux disease (GERD) or acid reflux should use Santra cautiously, as its acidic nature can exacerbate symptoms such as heartburn, indigestion, and irritation in the esophagus. Additionally, consuming excessive amounts of Santra may cause stomach irritation and discomfort due to its acidity.
